11:00 am
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Gentle Yoga
1 hour with Sarah Khayat
Designed for the student looking for a less strenuous practice or beginners. Classical postures (asanas) are taught at a slower pace while offering options, modifications and the use of props.
6:30pm
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Yin Yoga
1 hour with Sarah Khayat
The essence of Yin Yoga is to surrender and de-stress . Yin emphasizes longer holds to assist in opening the body. Sustained holds increases elasticity and flexibility. A yin yoga practice is helpful for injury prevention, longevity and joint health. Yin Yoga restores energy while calming the nervous system. Pure bliss.
6:00 pm
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Yoga From the Ground Up
1 hour with Sarah Khayat
In this class you will become aware of every part of your body that is touching the ground beneath you, and you will give your full attention to releasing your weight down. By doing so, you discover lightness and a sense of freedom in the body. This allows classic yoga poses to emerge using gravity and breath. Together, we will build poses from the ground up.