8:30 am
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Strong Flow
1 hour with Kent Bond
A challenging class that includes classical Sun Salutes while adding an eclectic blend of core reform, shoulder and hip integration, standing poses, back bends and twists. Arm balances and inversions are by invitation, though foundation principles will be given to the novice. A fun class that caters to the intermediate to advanced practitioner.
2:30 pm
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Yin Yoga
1 hour with Alia Kaneshiro
The essence of Yin Yoga is to surrender and de-stress Yin is the perfect balance to the heat building “Yang” of Vinyasa- Ashtanga based Flow practice. Yin emphasizes longer holds of 3 to 10 minutes using gravity to assist in opening the body. Sustained holds broaden connective tissue which increases elasticity and flexibility. A yin yoga practice is essential for injury prevention, longevity and joint health Yin Yoga restores energy while calming the nervous system. Pure bliss.
4:00 pm
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Sunday Afternoon Y12SR
1 hour and 30 minutes with Kyczy Hawk
90 minute class for recovery and yoga. All paths recovery meeting from 4 to 4-:45 and all levels yoga class until 5:30. Join in online and heal body, mind and spirit. If you don't have the funds to pay the $10 for the class please email us at info@willowglenyoga.com as your attendance is more important than the money, We will get you into the class.
9:00 am
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Vinyasa Flow
1 hour with Jill Lacher
Vinyasa is the art and science of linking breath to movement flowing from pose to pose. Vinyasa is a complete full body workout that detoxes the body as it improves strength and flexibility while lending clarity to the mind. This Sun Salutation based flow offers challenging sequences including inversions and arm balances. Be prepared to breathe sweat and have a blast. Vinyasa classes are diverse in nature. Sequencing and choreography of the postures are determined by the unique talents of the instructor often arriving at a “Peak” pose or targeting hips, shoulders, back bending, twists or inversions. Newer students are given modifications to cultivate the foundation necessary to build a practice while intermediate and advanced practitioners are offered more challenging opportunities to improve their practice. Students are urged to adjust their practice in 2 and 2-3 level classes or attend the “All” levels classes as beginners. The Sanskrit word “Vinyasa” is defined as “Movement Breathing System”. The term “Nyasa” means to place carefully and with purpose. Vinyasa is derived from the “Astanga” lineage of Yoga which also includes “Flow” and “Power Vinyasa”. Students will leave this class feeling balanced in mind, body, and spirit.
11:00am
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Gentle Yoga for Beginners
1 hour with Kaye Lathe
Absolute beginners welcomed for a breath-driven and strengthening practice that incorporates many modifications and props to find the best version of a pose for your body. Balance work is also emphasized.
6:00 pm
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Vinyasa Flow
1 hour with Kent Bond
Vinyasa is the art and science of linking breath to movement flowing from pose to pose. Vinyasa is a complete full body workout that detoxes the body as it improves strength and flexibility while lending clarity to the mind. This Sun Salutation based flow offers challenging sequences including inversions and arm balances. Be prepared to breathe sweat and have a blast. Vinyasa classes are diverse in nature. Sequencing and choreography of the postures are determined by the unique talents of the instructor often arriving at a “Peak” pose or targeting hips, shoulders, back bending, twists or inversions. Newer students are given modifications to cultivate the foundation necessary to build a practice while intermediate and advanced practitioners are offered more challenging opportunities to improve their practice. Students are urged to adjust their practice in 2 and 2-3 level classes or attend the “All” levels classes as beginners. The Sanskrit word “Vinyasa” is defined as “Movement Breathing System”. The term “Nyasa” means to place carefully and with purpose. Vinyasa is derived from the “Astanga” lineage of Yoga which also includes “Flow” and “Power Vinyasa”. Students will leave this class feeling balanced in mind, body, and spirit.
9:00 am
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Vinyasa Flow
1 hour with Kent Bond
This is a vinyasa class to address the specifics of form and alignment while emphasizing the natural bio-mechanics of the human body. Each eclectic class is challenging while dedicated to addressing the needs of the individual student and the group as a collective. Some Yoga experience suggested.
4:30pm
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Vinyasa Flow
1 hour with Paige Fierro
This is a vinyasa class to address the specifics of form and alignment while emphasizing the natural bio-mechanics of the human body. Each eclectic class is challenging while dedicated to addressing the needs of the individual student and the group as a collective. Some Yoga experience suggested.
6:30pm
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Yin Yoga
1 hour with Sarah Khayat
The essence of Yin Yoga is to surrender and de-stress Yin is the perfect balance to the heat building “Yang” of Vinyasa- Ashtanga based Flow practice. Yin emphasizes longer holds of 3 to 10 minutes using gravity to assist in opening the body. Sustained holds broaden connective tissue which increases elasticity and flexibility. A yin yoga practice is essential for injury prevention, longevity and joint health Yin Yoga restores energy while calming the nervous system. Pure bliss.
11:00 am
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Gentle Beginners
1 hour with Kaye Lathe
Absolute beginners welcomed for a breath-driven and strengthening practice that incorporates many modifications and props to find the best version of a pose for your body. Balance work is also emphasized. Recommended for all levels.
6:00 pm
Online
Vinyasa Flow
1 hour
Vinyasa is the art and science of linking breath to movement flowing from pose to pose. Vinyasa is a complete full body workout that detoxes the body as it improves strength and flexibility while lending clarity to the mind. This Sun Salutation based flow offers challenging sequences including inversions and arm balances. Be prepared to breathe sweat and have a blast. Vinyasa classes are diverse in nature. Sequencing and choreography of the postures are determined by the unique talents of the instructor often arriving at a “Peak” pose or targeting hips, shoulders, back bending, twists or inversions. Newer students are given modifications to cultivate the foundation necessary to build a practice while intermediate and advanced practitioners are offered more challenging opportunities to improve their practice. Students are urged to adjust their practice in 2 and 2-3 level classes or attend the “All” levels classes as beginners. The Sanskrit word “Vinyasa” is defined as “Movement Breathing System”. The term “Nyasa” means to place carefully and with purpose. Vinyasa is derived from the “Astanga” lineage of Yoga which also includes “Flow” and “Power Vinyasa”. Students will leave this class feeling balanced in mind, body, and spirit
9:00 AM
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Morning Flow
1 hour with Alia Kaneshiro
This class is designed for those with general stiffness in their bodies. A gentle flow to awaken naturally to movement and breath creating stability and length through simple alignment principles and cueing. Expect sun salutations, backbends, forward folds and twists as you explore motion in all planes of movement to energize you for the rest of the day. Modifications are given, all levels of practitioner are welcome.
11:00 am
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Therapeutic Restorative
1 hour with Jill Lacher
Therapeutic Yoga is a carefully designed collection of restorative and gentle poses,, breath work, guided meditation and hands-on healing techniques perfect for working with injury or illness. As the relaxation response is engaged, the condition of stress is replaced by the state of deep relaxation. The body rests. Energy is directed to the processes of repair and rejuvenation; natural healing takes place. Equilibrium is restored and the body regains lost energy. (Definition borrowed with Cheri Clampett’s permission).
6:30pm
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Gentle Beginners
1 hour and 15 minutes with Sarah Piramoon
Absolute beginners welcomed for a breath-driven and strengthening practice that incorporates many modifications and props to find the best version of a pose for your body. Balance work is also emphasized. Recommended for all levels.
9:00 am
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Flow and Roll
1 hour with Alyssa Prettyman
This dynamic class will blend an invigorating flow alongside functional movement conditioning and ball rolling. Each week students will learn how to fine tune specific elements of their practice via a multi-disciplinary approach to self care and leave feeling like they learned a little, worked a lot and got a little massage all in an hour and 15!
8:00 am
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Strong Flow
1 hour with Kent Bond
A challenging class that includes classical Sun Salutes while adding an eclectic blend of core reform, shoulder and hip integration, standing poses, back bends and twists. Arm balances and inversions are by invitation, though foundation principles will be given to the novice. A fun class that caters to the intermediate to advanced practitioner.