Gentle Hatha Yoga for All Bodies
1 hour and 15 minutes
Designed for the student looking for a less strenuous practice or beginners. Classical postures (asanas) are taught at a slower pace while offering options, modifications and the use of props.
Enjoy the benefits of increasing strength,flexibility and enhancement of your breathing. Comprehensive alignment,mindfulness,
relaxation and de-stressing the body/mind is the focus of Gentle/Hatha yoga.