8:30 am
Online
Strong Flow
1 hour
A challenging class that includes classical Sun Salutes while adding an eclectic blend of core reform, shoulder and hip integration, standing poses, back bends and twists. Arm balances and inversions are by invitation, though foundation principles will be given to the novice. A fun class that caters to the intermediate to advanced practitioner.
8:30 am
Online
Strong Flow
1 hour
A challenging class that includes classical Sun Salutes while adding an eclectic blend of core reform, shoulder and hip integration, standing poses, back bends and twists. Arm balances and inversions are by invitation, though foundation principles will be given to the novice. A fun class that caters to the intermediate to advanced practitioner.
10:00 am
Online
Movingness Level 1
1 hour
with
Mary Ellen Hannon
Everything changes when you start tracking sensations and move mindfully. Movingness is method of dynamic movement and embodiment. Maybe you have been told to relax but never been taught how. Be guided step by step to deeply relax making it possible to feel sensations and move with more efficiency, balance, and ease.
9:00 am
Online
Vinyasa Flow
1 hour
Vinyasa is a series of poses performed in a sequence to create a flow of movement coordinated with breath. Innovative sequencing (flow) enhances any existing yoga practice. Deepen your practice as you awaken, energize, and integrate body, mind and spirit. You will finish class feeling more clarity, balanced and rejuvenated.
11:00 am
Online
Gentle Yoga
1 hour
with
Sarah Khayat
Designed for the student looking for a less strenuous practice or beginners. Classical postures (asanas) are taught at a slower pace while offering options, modifications and the use of props.
6:00 pm
Online
Vinyasa Flow
1 hour
Vinyasa is a series of poses performed in a sequence to create a flow of movement coordinated with breath. Innovative sequencing (flow) enhances any existing yoga practice. Deepen your practice as you awaken, energize, and integrate body, mind and spirit. You will finish class feeling more clarity, balanced and rejuvenated.
9:00 am
Online
Vinyasa Flow
1 hour
This is a vinyasa class to address the specifics of form and alignment while emphasizing the natural bio-mechanics of the human body. Each eclectic class is challenging while dedicated to addressing the needs of the individual student and the group as a collective. Some Yoga experience suggested.
6:30pm
Online
Yin Yoga
1 hour
with
Sarah Khayat
The essence of Yin Yoga is to surrender and de-stress . Yin emphasizes longer holds to assist in opening the body. Sustained holds increases elasticity and flexibility. A yin yoga practice is helpful for injury prevention, longevity and joint health. Yin Yoga restores energy while calming the nervous system. Pure bliss.
9:00am
Online
Mixed Level Flow Yoga
1 hour
with
Dana Schwartz
A great overall class designed for both beginning and experienced students. Class will focus on foundation poses and transitions between them coordinated with breath. Challenge yourself as you are guided with detailed cues from the teacher. You will finish class feeling more clarity, balanced and rejuvenated.
6:00 pm
Online
Vinyasa Flow
1 hour
with
Amanda Montoro
Vinyasa is a series of poses performed in a sequence to create a flow of movement coordinated with breath. Innovative sequencing (flow) enhances any existing yoga practice. Deepen your practice as you awaken, energize, and integrate body, mind and spirit. You will finish class feeling more clarity, balanced and rejuvenated.
6:00 pm
Online
Yoga From the Ground Up
1 hour
with
Sarah Khayat
In this class you will become aware of every part of your body that is touching the ground beneath you, and you will give your full attention to releasing your weight down. By doing so, you discover lightness and a sense of freedom in the body. This allows classic yoga poses to emerge using gravity and breath. Together, we will build poses from the ground up.
9:00am
Online
Mixed Level Flow Yoga
1 hour
with
Dana Schwartz
A great overall class designed for both beginning and experienced students. Class will focus on foundation poses and transitions between them coordinated with breath. Challenge yourself as you are guided with detailed cues from the teacher. You will finish class feeling more clarity, balanced and rejuvenated.